Martin Filer Scott Snowdonia Trail Marathon 25/07/2016 147th, 5.48.25 27.7 gruelling miles 1685m climb, including some scrambling ***** Linda Daniel Harbour Wallbanger Beach Run 23rd July 2016 40.00 7K – sandy beach Broadstairs to the wall at Ramsgate harbour and back. Very well organised fun run. Lovely medal and stick of rock momentoes. *****
Striders of Croydon produced some good performances in hot conditions in the Elmbridge 10-kilometre road race on Sunday. They were led by Lee Flanagan who ran well to place 48th in 36 minutes 59 seconds. Graeme Drysdale was 90th (39.06) with Steve Massey 123rd (40.46), Chris Morton 152nd (42.17) and Sunjay Bhogal 154th (42.21). Striders’
These are now here
The latest – as of 20th july 2016 – road rankings are now available here
Lee Flanagan Blackheath & Bromley Open 06/07/2016 36.05 10,000m Track and field Lee Flanagan 09/07/2016 58.60 400m track Vet 40 record ********* Krzysztof Elmore 7 16/07/2016 20th 42;56 1st ov50 Road, undulating Muggy, hot Graeme Drysdale 46th, 46.49 Steve Massey 64th, 48.37 Sunjay Bhogal 91st, 51.11 Sam O’dongo 92nd, 51.16 Mick Turner 102nd, 52.02 Alistair
Striders of Croydon produced some good performances at their final Southern Veterans League match of the season, at Croydon Arena on Monday. Their men did well to place third of the seven competing clubs, while their women were fifth. Sam O’Dongo had an excellent run to win the 400 metres in a new club M40
These can found here.
Terence Buxton North downs half marathon 10/07/2016 2.26.32 (75th) Half-marathon, Trail and very hilly Darren Woods 1:59:34 (28th) Great organised race with lots of hills and a nice massive chunky medal. Alison Whitlock 1.59.02 (4th F) Greg Williams 1.44.00 (6th) **** Matthew Ostrowski Summer Ranscombe 09/07/2016 4.51.55 Marathon (4.4 miles x 6) trail 1st marathon
Lee Flanagan, from Striders of Croydon, had a very good run to place second overall and first in the over-40 category when running as a guest in the Blackheath & Bromley 10000 metre championship at Norman Park on Wednesday, recording a time of 36 minutes 05.6 seconds. Club colleague Krzysztof Klidzia won the over-50 category,
Selena Wong Caterham Half Marathon 03/07/2016 1:51:58 (position 74) 13.1 mile road Graeme Drysdale 1:28:44, 7th and 1st V45 Undulating Peter Laurence 23rd – 1:37:52 ****** Sunjay Bhogal ISOMAN Marathon – Redditch 02/07/2016 03:52:04 26.2 Miles ****** Justin Macenhill Bromley midsummer 10k 29/06/2016 7th – 40.36 10k, muddy trails
Tonight, a speed technique session of: 6 x 250m (starting a rep each 4 minutes) (slower runners may do 3 x 250m, starting a rep each 8 minutes) This is at Croydon Arena, warming up at 7.20 p.m. to start reps at 7.30 p.m.
