Sunday is our next marathon training run of the 19/20 season, the Farleigh 12 - An extended run out to Farleigh via Kingswood & back via Featherbed Lane.
Members look out for the emails in your inboxes.
Tonight, swimming at Trinity School starting at 8.30 p.m. Members check your inboxes for details 🏊🏼
Tonight, a 1 mile time-trial (with Harriers) &/or 3X 400m fast (starting a rep each 4 minutes)
at Croydon Arena with warm-up at 7:20pm 🔁
Tonight you have a choice of:
10X 400m (off 3 mins) at Croydon Arena with warm-up at 7:20pm 🔁
3-6X mile : gmap-pedometer.com/?r=1965022
Meet at the clubhouse to warm-up at 7:25pm.
Well done to our Striders ladies! We’ve got some strong ultra runners at the club now! Currently six entered for next summers North Downs Way 100 💪🏻💪🏻 twitter.com/photogirlruns/…