Surrey Road League
All affiliated clubs in Surrey are in this league- there is no promotion or relegation.
There are separate leagues for men and women.
The league is based around 6 road races :
Richmond Half Marathon
Dorking 10 (miles)
Usually the first four finishers from each club scores points.
More details here.
Alan Dolton is our contact.
Tonight, swimming at Trinity School starting at 8.30 p.m. Members check your inboxes for details 🏊🏼
Tonight, a speed technique session of: 5 x 240m followed by 1 x 300m (starting a rep each 4 minutes) (slower runners may do 3 x 240m, starting a rep each 8 minutes) This is at Croydon Arena, warming up at 7.20 p.m. to start reps at 7.30 p.m.
Tonight is our second 5 mile club handicap of 2019. Members check your inboxes for sign-up details. If you don't want to run, we still need a couple fo volunteers.
This evening you have a choice: 1x 1200m; 3x 800m; 1x 400m (off 7 / 5 / 5 / 5 mins) at Croydon Arena with warm-up at 7:15pm 🔁 OR a grass speed session of 6X 4 mins on the Lloyd Park sports field with warm ups at 7:30pm & Yoga in the clubhouse at 8:45pm. Namaste 🙏🏻