Surrey Road League
All affiliated clubs in Surrey are in this league- there is no promotion or relegation.
There are separate leagues for men and women.
The league is based around 6 road races :
Richmond Half Marathon
Dorking 10 (miles)
Usually the first four finishers from each club scores points.
More details here.
Alan Dolton is our contact.
Tonight you have a choice of: 10X 400m (off 3 min) at Croydon Arena with warm-up at 7:20pm 🔁 OR A hill speed session – 4-9X Upfield : gmap-pedometer.com/?r=1586376 Meet at the clubhouse to warm-up at 7:25pm ⬆️⬇️
Tonight, swimming at Trinity School starting at 8.30 p.m. Members check your inboxes for details 🏊🏼
Tonight: a speed technique session of 5Xx 300m (off 3 mins) at Croydon Arena with warm-up at 7:20pm 🔁 OR Croydon Harriers speed session of 2 x 200, 300, 600, 1000, 2000, 1000, 600, 300, 4 x 200 (all with 200 jog except 400 jog after 2km) at Croydon Arena at 7:30pm 🔁