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Tonight, swimming at Trinity School starting at 8.30 p.m. Members check your inboxes for details 🏊🏼
Tonight we have a speed technique session of: 5 x 240m followed by 1 x 300m (starting a rep each 4 minutes) This is at Croydon Arena, warming up at 7.20 p.m. to start reps at 7.30 p.m.
Well done to everyone who ran in the first club handicap last night. Results will be out in a couple of days time. Race 2 of the series is on 5th June.
Tonight is our first 2019 Road Handicap race. Members check your emails for sign-up details stridersofcroydon.org.uk/memb…
This evening you have a choice 5x 800m (off 5 min) at Croydon Arena with warm-ups from 7:15pm 🔁 OR A grass speed session of 4-6x 800m or 4-5x 1500m for marathon runners on the Lloyd Park sports field with warm-ups at 7:30pm. There is NO yoga tonight.
