Striders Mile Time Trial
A free event, open to all Striders.
We hope (but do NOT guarantee) to organise the event on the first Wednesday of each month during the summer months, starting at 7.10 p.m. on Sandilands. i.e. in time to recover and then join in with the normal club run at 7.30 p.m.
The route is accurately measured.
There are no prizes but we keep a record of all your MTT times and sometimes we might just reward the biggest improver.
Here are the recent results
Here are the complete results since the trials started in 2008.
And for a relaxing Tuesday evening yogabin the clubhouse at 7:30 & 8:45. Check your inboxes for sign up details 🙏🏻
There is also a road speed session: 3, 4, 5 or 6 x mile This gives an opportunity to do a lactate threshold session - by doing continuous laps of the route - & is good training if you want to do a longer speed session for marathon training. Meet st Sandilands at 7:25pm
Afternoon runners 🏃♂️🏃🏼♀️ Tonight at Croydon Arena we have 5 x 814m (starting a rep each 5 minutes). Warm ups at 7:15pm & reps starting at 7:30 🔃
Well done Stephen 👏🏻👏🏻👏🏻 twitter.com/ymca_challenge…