Results of Striders-organised multi event races :
A informal short Triathlon event for club members held on a Thursday evening during August at Trinity School.
The Triathlon consists of a 300m swim (12 lengths of the pool) a 7.5K cycle ride on the roads round Lloyd Park and a 3K run on the roads round Sandilands.
The route map is at Tri Route
Source Spread sheet with all years
An informal short Duathlon event for club members held in May based at Sandilands.
The race starts with a run of 2 laps round Sandilands (about 1.9 miles in total), then a cycle of 1 lap around Lloyd Park Lloyd Park (about 4.5 miles in total) and finishes with another run of 2 laps around Sandilands.
South Norwood parkrun needs you! Volunteers needed so come along and show Strider support. See the link for roles bit.ly/2xa0tW9
And yoga sessions, which start at 7.30 and 8.45 p.m. at our club house. Please check availability
There is also Grass track at Coombe fields ‘Out and Back’ – 6 x 4 minutes on grass track Be there for 7:25 for warm up then starting 7.30
Tonight there is 3 x 800m, then 1 x 1600m This is at @croydonarena with warm-ups from 7.15 p.m. and reps starting at 7.30.