Results of Striders-organised multi event races :
A informal short Triathlon event for club members held on a Thursday evening during August at Trinity School.
The Triathlon consists of a 300m swim (12 lengths of the pool) a 7.5K cycle ride on the roads round Lloyd Park and a 3K run on the roads round Sandilands.
The route map is at Tri Route
Source Spread sheet with all years
An informal short Duathlon event for club members held in May based at Sandilands.
The race starts with a run of 2 laps round Sandilands (about 1.9 miles in total), then a cycle of 1 lap around Lloyd Park Lloyd Park (about 4.5 miles in total) and finishes with another run of 2 laps around Sandilands.
Tonight, speed technique session of... 1 mile time-trial (with Harriers) and/or 3 x 400m fast (off 4 min) This is at Croydon Arena, warming up at 7.30 p.m. to start reps at 7.40 p.m.
Tonight we will be climbing Church Road to Sanderstead stridersofcroydon.org.uk/trai… There will be the usual 5 pace groups. Meet at the clubhouse at 7:30pm.
This evening you have a choice 5x 800m (off 5 min) at Croydon Arena with warm-ups from 7:15pm 🔁 OR Road speed session of 6, 7, 8 or 9x 700m : gmap-pedometer.com/?r=6943250 Meet at the clubhouse at 7:25pm to warm-up AND Yoga in the clubhouse at 7:30 & 8:45pm. Namaste 🙏🏻
This Sunday it's our 4th Marathon Training run of the season, the ever popular '9 Parks 12 Miles'. Meet at 8:20am at the clubhouse for an 8:30am start. There will be various paces groups to suit all marathon runners gmap-pedometer.com/?r=6728298