Speed training explained

MEMBERS, PLEASE CHECK YOUR EMAILS ON A TUESDAY MORNING FOR DETAILS OF THE WEEK’S SPEED SESSIONS. DUE TO ONGOING RESTRICTIONS REGARDING THE CORONAVIRUS, WE ARE ORGANISING THEM SLIGHTLY DIFFERENTLY TO NORMAL.

 

Tuesday Evenings

6:40 & 7:40pm – Grass speed sessions. See the weekly email for details.

Track session for middle-distance runners. Please note that Croydon Arena is closed due to the Coronavirus pandemic & so we are unable to offer track sessions at the moment.

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Thursday Evenings

Track session for middle-distance runners. Please note that Croydon Arena is closed due to the Coronavirus pandemic & so we are unable to offer track sessions at the moment.

 

For more information about track sessions please contact Alan Dolton (UKA Level 3 Club Coach) on: alandolton@yahoo.co.uk : 020 8656 0532

For more information about the Grass & Road speed sessions contact our UKA Level 2 coach Chris Morton on 07710008939

For any additional questions on Striders’ speed sessions or running technique you can contact our UKA Coach in Running Fitness (Level 2) on simon.ambrosi78@gmail.com or 07947 536973