Club Welfare, Code of Conduct and Rules

Striders of Croydon

@striderscroydon

Tonight you have a choice of: 10X 400m (off 3 min) at Croydon Arena with warm-up at 7:20pm 🔁 OR A hill speed session – 4-9X Upfield : gmap-pedometer.com/?r=1586376 Meet at the clubhouse to warm-up at 7:25pm ⬆️⬇️

10:00 am · 28/01/2020

Striders of Croydon

@striderscroydon

Striders run in the South of England Cross-Country Championships at Parliament Hill Fields stridersofcroydon.org.uk/stri… pic.twitter.com/EdmVB8elIx

10:10 am · 27/01/2020

Striders of Croydon

@striderscroydon

Tonight, swimming at Trinity School starting at 8.30 p.m. Members check your inboxes for details 🏊🏼

10:05 am · 23/01/2020

Striders of Croydon

@striderscroydon

Tonight: a speed technique session of 5Xx 300m (off 3 mins) at Croydon Arena with warm-up at 7:20pm 🔁 OR Croydon Harriers speed session of 2 x 200, 300, 600, 1000, 2000, 1000, 600, 300, 4 x 200 (all with 200 jog except 400 jog after 2km) at Croydon Arena at 7:30pm 🔁

10:00 am · 23/01/2020

Striders of Croydon

@striderscroydon

Tonight we are running DOWN Gravel Hill! stridersofcroydon.org.uk/trai… Usual four pace groups. Warm-up at 7:20.

10:00 am · 22/01/2020