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Appendix – supplement to Rule 12
Marathon Draw – The rules for the draw for the club places in the London Marathon
Morning everyone, Tonight’s route is headed over towards Croham Hurst Woods stridersofcroydon.org.uk/trai…
And don't forget yoga in the clubhouse at 7:30 & 8:45pm. Booking details are in your inboxes, namaste.
Back to the grass track this week for 6 x 4 minutes (out and back). Meet at Sandilands Clubhouse at 7:15pm or the Coombe Park grass track at 7:25pm
#TrackTuesday at Croydon Arena, today we have 5 x 814m (starting a rep each 5 min). Warm-up starts at 7:15 with reps starting at 7:30pm 🔃
