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Appendix – supplement to Rule 12
Marathon Draw – The rules for the draw for the club places in the London Marathon
This evening you have a choice of 5x 800m (starting a rep every 5 mins) at Croydon Arena, warm up 7:15pm 🔁 OR Road speed session of : 6, 7 or 8x 700m: gmap-pedometer.com/?r=6943250 This is also a suitable for a lactate threshold session AND Yoga in the clubhouse at 7:30 & 8:45pm
Excellent work! We look forward to running the new route soon! twitter.com/hannahluffman/…
Well done to all Striders who ran & raced this weekend, we had some great performances in Berlin as well closer to home as the Will Bolton Memorial XC relays #gostriders
Tonight we have a speed technique session of: 4x 100m 2x 200m 1x 400m 2 x 200m 4 x 100m at Croydon Arena, warming up at 7:30pm to start reps at 7:40pm 🔃
@HannahLuffman @F45Training Well done ladies! Doing the club proud 👏🏻👏🏻
