Appendix – supplement to Rule 12
Tonight you have a choice of: 10X 400m (off 3 mins) at Croydon Arena with warm-up at 7:20pm 🔁 OR 3-6X mile : gmap-pedometer.com/?r=1965022 Meet at the clubhouse to warm-up at 7:25pm.
Well done to our Striders ladies! We’ve got some strong ultra runners at the club now! Currently six entered for next summers North Downs Way 100 💪🏻💪🏻 twitter.com/photogirlruns/…
Tonight, swimming at Trinity School starting at 8.30 p.m. Members check your inboxes for details 🏊🏼