Appendix – supplement to Rule 12
Marathon Draw – The rules for the draw for the club places in the London Marathon
This evening’s route takes us out towards Beddington Park and the River Wandle. Leaving at 7:30pm from our clubhouse 🏃🏻🏃🏼♀️ stridersofcroydon.org.uk/trai…
And for something a little more relaxing we have yoga at 7:30 & 8:45pm. Namaste 🙏🏻
Or a road speed session of : 3, 4, 5 or 6 x 1500m : gmap-pedometer.com/?r=4005767 Meet at the clubhouse for warmups at 7:25pm
Afternoon runners! Tonight at Croydon Arena we have 10 x 400m (starting a rep each 3 min). Warm-up at 7:15pm, reps start at 7:30.