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Appendix – supplement to Rule 12
Marathon Draw – The rules for the draw for the club places in the London Marathon
Results from last night's Dino Dash Relay are now online crystalpalacefunrunners.co.uk…. Thanks to @photogirlruns for this photo - a great turnout! pic.twitter.com/9UvZTdQZkD
Tonight's club run will be out and back on this route: gmap-pedometer.com/m/?r=70092… See you at the clubhouse before we set off (at 7.30pm)!
Our grass track session will be 6 x 4 min. The entrance to the track is on the corner of Coombe Rd & Melville Ave, and we start at 7.25pm
Tonight's track session @croydonarena will be 5 x 800m. Find us warming up on the track from 7.15pm, all are welcome!
Yoga is BACK this week as we welcome new teacher @Chris_Abay to Sandilands. Sessions this eve at 7.15 & 8.30 - check emails for sign up link
