Check out the new club kit & purchase online here:
Nikki will still hold an inventory of some kit, including club vests.
Contact Nikki Javan firstname.lastname@example.org to purchase.
If you want to pay by BACS our account no is 30 92 45 01564911
Tonight, swimming at Trinity School starting at 8.30 p.m. Members check your inboxes for details 🏊🏼
Tonight: a speed technique session of 5Xx 300m (off 3 mins) at Croydon Arena with warm-up at 7:20pm 🔁 OR Croydon Harriers speed session of 2 x 200, 300, 600, 1000, 2000, 1000, 600, 300, 4 x 200 (all with 200 jog except 400 jog after 2km) at Croydon Arena at 7:30pm 🔁
Tonight we are running DOWN Gravel Hill! stridersofcroydon.org.uk/trai… Usual four pace groups. Warm-up at 7:20.
Tonight you have choice of: 3X 800m (off 5 mins); then 1X 1600m at Croydon Arena with warm-up at 7:20pm 🔁 OR a road speed session of 4-7x 1100m : gmap-pedometer.com/?r=6703152 (option of lactate threshold session). Meet at the clubhouse to warm-up at 7:25pm.