This evening you have a choice 5x 800m (off 5 min) at Croydon Arena with warm-ups from 7:15pm 🔁
Road speed session of 6, 7, 8 or 9x 700m : gmap-pedometer.com/?r=6943250 Meet at the clubhouse at 7:25pm to warm-up
Yoga in the clubhouse at 7:30 & 8:45pm. Namaste 🙏🏻
This Sunday it's our 4th Marathon Training run of the season, the ever popular '9 Parks 12 Miles'. Meet at 8:20am at the clubhouse for an 8:30am start. There will be various paces groups to suit all marathon runners
Tonight! Speed technique session of 2x 4x 200m (off 90 secs); 3 min rest after each set; then 1x 400m fast
OR 5x 200m with 2 min rest, followed by 1x 400m for slower paced runners
This is at Croydon Arena, warming up at 7.20 p.m. to start reps at 7.30 p.m.