Sunday sees the next Marathon Training run of this season, the popular '9 Parks 12'. Members check your inboxes for details.
There will also be the regular 60/90 minute run from the clubhouse at 8:30am.
Tonight, a speed technique session of 5X 200m followed by 1X 500m (off 4 mins)
at Croydon Arena, warm-up at 7:20pm.
Croydon Harriers speed session at 7:40pm at Croydon Arena is 20-24 minutes tempo plus 4X 200m.
Tonight we are running along the Wandle - stridersofcroydon.org.uk/trai…
Usual four pace groups.
@photogirlruns will also be leading the monthly off-road headtorch run. Trail shoes & head torches are essential.
Meet at the clubhouse at 19:20 to warm-up for both runs.
Tonight you have a choice of:
5X 800m (off 5 min) at Croydon Arena with warm-up at 7:20pm 🔁
a road speed session of 4-7x 1100m : gmap-pedometer.com/?r=6703152
(option of lactate threshold session).
Meet at the clubhouse to warm-up at 7:25pm.