The full list of Wednesday evening on road routes. Click on the links for detail maps.
We usually have four pace groups so each route has four variations:- Route 1 for those can run 10k in less than 45 minutes. Route 2 for those quicker than 55 min 10k pace. Route 3 for those quicker than 60 min 10k pace Route 4 for the rest.
Summer Routes Mostly off road
Traditonal Shirley Hills, Bramble Bank, Littleheath, Croham Hurst, Conduit Lane.
Croham Hurst Over and round Croham Hurst
Vanguard Way Out and back along the Vanguard Way
Sparrows Den Out towards Sparrows Den
Switchback Variations on the Switchback route
For Lighter evenings in late Spring and early Autumn
Winter Routes On Road
Addiscombe Vales and Dales.
Elmers End Out towards Elmers end via Shirley and back via Addiscombe.
Gravel Hill Out to Gravel Hill and back towards Selsdon.
Pampisford Road Out towards Purley and Pampisford Road in either direction.
Purley Playing Fields A variation on Pampisford Road
Sanderstead Hills Up towards Sanderstead.
Essenden Rd/Church Way A variation on Sanderstead Hills
Selsdon Out towards Selsdon and back via Gravel Hill.
Shirley A tour of Shirley
Shirley North & South A second tour of Shirley
Wandle Out towards Beddington Park and back.