We also have a road speed session of :
6, 7 or 8 x 700m : gmap-pedometer.com/?r=6943250 (but in reverse direction to this !)
Meet at the Sandilands clubhouse for warmups at 7.25pm 🏃🏼♀️🏃🏻
Tonight we have a track session at Croydon Arena, 10 x 407m (starting a rep each 3 min), warm-ups from 7.15 p.m. and reps starting at 7.30pm 🔁🏃🏼♀️
Well done also to both our ladies & men's XC teams who ran in the Surrey League on Saturday. Great results all round! #yellowandgreenarmy pic.twitter.com/e5CZCprHpF
Well done everyone who ran in the mob match yesterday.
Results and lots of photos are at
And for a more relaxing Tuesday evening 'Yoga for Runners' in the clubhouse at 7:30pm & 8:45pm. Members check your inboxes for sign up details 🙏🏻