Glad you like the run Ally! twitter.com/photogirlruns/…
Route for tonight below. Please note we will be setting off from 7:30pm prompt!
Also tonight yoga sessions at 7.30 and 8.45 p.m. at our clubhouse.
Or join us at Grass track at Coombe fields
10 or 11 x 400m
Meet at Coombe fields for warm-ups at 7.25, to begin at about 7.30
Tonight's speed session @croydonarena 5 x 800m
This is at Croydon Arena with warm-ups from 7.15 p.m. and reps starting at 7.30pm