Out to Purley Way Playing Fields – A variation on the Pampisford Road.
Individual Route Maps
This Sunday we have our 5th Marathon Training run of the season, the popular Wandle 14. Members keep an eye on your inboxes for details.
Tonight, swimming at Trinity School starting at 8.30 p.m. Members check your inboxes for details 🏊🏼
Tonight, 1 mile time-trial (with Harriers) and/or a speed technique session of 3X 400m fast (off 4 mins) at Croydon Arena with warm-up at 7:20pm 🔁
3X 800m (off 5 mins); then 1X 1600m at Croydon Arena with warm-up at 7:20pm 🔁 OR a road speed session of 2X (6 min. out, 1 min. recovery, 6 min. back, 1 min. recovery) gmap-pedometer.com/?r=3226009 Meet at the clubhouse to warm-up at 7:25pm.