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| Women’s Top 30 All Time Best 10 Mile | ||||
| 1 | Jane Lansdown | Heatherley | 2001 | 01:02:21 |
| 2 | Rachel Lindley | Dorking | 2016 | 01:04:54 |
| 3 | Debbie Picott | Unknown | 1988 | 01:06:19 |
| 4 | Helen Furze | Maidenhead | 2010 | 01:06:49 |
| 5 | Caroline Cahill | Coulsdon** | 1988 | 01:06:59 |
| 6 | Cara Kayum | Battersea Park | 2012 | 01:07:08 |
| 7 | Serena Stracey | Ostend-Bruges | 2012 | 01:07:56 |
| 8 | Alison Stewart | Coulsdon | 1986 | 01:10:03 |
| 9 | Diane Ballard | Ipswich | 2003 | 01:10:12 |
| 10 | Linda Daniel | Canterbury | 1991 | 01:11:05 |
| 11 | Suzy Yates | Cabbage Patch | 2009 | 01:11:07 |
| 12 | Kerry Backshell | Heatherley | 2006 | 01:11:30 |
| 13 | Steph Upton | Dorking | 2012 | 01:12:23 |
| 14 | Barbara Gambrill | Canterbury | 1993 | 01:12:33 |
| 15 | Josephine Thompson | Dorking | 2015 | 01:12:36 |
This evening you have a choice of 5x 800m (starting a rep every 5 mins) at Croydon Arena, warm up 7:15pm 🔁 OR Road speed session of : 6, 7 or 8x 700m: gmap-pedometer.com/?r=6943250 This is also a suitable for a lactate threshold session AND Yoga in the clubhouse at 7:30 & 8:45pm
