Sunjay Bhogal Bad Cow Marathon, Holton Heath, Dorset 22-Aug-15 4 hrs 52 Minutes 26.2 Miles multi Terrain Simon Gosney London Summer 10K 16-Aug-15 53.48 10k road Rosemary Egbe Richmond Park 10K 23-Aug-15 1.11.12, 124th 10k road Edie Fairservice Roayl Parks – Hyde Park 10K 23-Aug-15 57.24, 384th 10k road
Becky Laurence, from Striders of Croydon, ran well to be the second woman to finish in the Riddlesdown parkrun on Saturday morning. She placed 25th overall, covering the five-kilometre course in 21 minutes 45. For Striders’ men, Simon Webster was fourth in the Roundshaw parkrun (20.09) while Taric Matticks was fifth in the Wanstead parkrun
Allie Cairnie Newham 10k 19th July 49.03 10 k road stephen massey pride 10k 15-Aug-15 76th in 40:16 10k flat Darren Woods London Hyde Park 10k 16-Aug-15 43:03(44th) 10k, Tarmac paths Krzysztof Ray Harrison Memorial 16-Aug-15 36.44 10k road
Krzysztof Klidzia, from Striders of Croydon, ran very well to place fifth in the recent Isle of Mull Half-Marathon in a new club over-50 record of 80 minutes 38 seconds. In the World Masters Championships in Lyon on Sunday, Alan Dolton placed 36th in the M55 half-marathon in 1 hour 43 minutes 52. Striders held
Owen Trophy update after Wimbledon 5K race : http://www.stridersofcroydon.org.uk/?page_id=3983
Andy Perks NearasDammit, Farthing Downs 30-Jul-15 20th, 42.15 10K approx, xc Darren Woods NearasDammit, Farthing Downs 30-Jul-15 25th, 43.04 10K approx, xc Chris Morton NearasDammit, Farthing Downs 30-Jul-15 26th, 43.09 10K approx, xc Nigel finch NearasDammit, Farthing Downs 30-Jul-15 32nd, 44.09 10K approx, xc Ian Johnson NearasDammit, Farthing Downs 30-Jul-15 65th, 50.14 10K approx, xc
Simone Luciani, from Striders of Croydon, had an excellent run to place 12th out of 252 finishers in the Wimbledon 5-kilometre road race, which included the Surrey Championships, at Wimbledon Park on Sunday. He covered the undulating course in 16 minutes 35 seconds. Justin Macenhill also ran well to place 44th (18.02) with Steve Massey
Results of the latest Mile Time Trial held on 5th August are here : http://www.stridersofcroydon.org.uk/SOC/Results/mileTimeTrial.pdf
Sunjay Bhogal Vangard Way Marathon 02-Aug-15 06:48:30 26.2 miles Multi Terrain Rachel Lindley Vangard Way Marathon 02-Aug-15 05:12:20 26.2 miles Multi Terrain Sophie Shaw Vangard Way Marathon 02-Aug-15 06:11:48 26.2 miles Multi Terrain Graeme Drysdale Vangard Way Marathon 02-Aug-15 04:09:44 26.2 miles Multi Terrain Lisa Jackson Vangard Way Marathon 02-Aug-15 07:22:42 26.2 miles Multi Terrain
Update is here : http://www.stridersofcroydon.org.uk/?page_id=3983
Tonight, a speed technique session of: 6 x 250m (starting a rep each 4 minutes) (slower runners may do 3 x 250m, starting a rep each 8 minutes) This is at Croydon Arena, warming up at 7.20 p.m. to start reps at 7.30 p.m.
