In case you want to plan your running during the holiday period this is what we will be organising : December 2013 : normal schedule and then…. Fri. 20 – club run 1900 Sun. 22 – club run 0830 Tues. 24 – no speed sessions Weds. 25 – parkruns Thurs. 26 – morning run at
Just a reminder/confirmation of what’s happening over the next two weeks. This Wednesday – the usual runs with a detour to visit Pinewood Close in Shirley which has been lit up like a Christmas tree. If you remember bring a few coins with you to donate to their charity box. Friday 21st – Striders Stroll
Due to the club Christmas Party starting at 7 p.m (and food being served from 8 p.m.) we will not be organising a club run on the same night. If you turn up and decide to run that’s up to you.
Next Striders Stroll will be from Victoria to London Bridge via the Regents Canal. With a lunch stop at Camden Market after 5 miles. http://www.gmap-pedometer.com/?r=5689208 The full distance is 12 mile but you can catch the tube back from Camden or Islington at 8 miles. Robin
The Forecast for this Sunday looks pretty good so the bike ride to Box Hill this Sunday is on. Meet at the clubhouse at 9:30 after the one hour run. The route is 33.3miles all on road and roughly follows NCN route 22 to Headley and Mickleham except that we will take the direct road
This evening you have a choice of 5x 800m (starting a rep every 5 mins) at Croydon Arena, warm up 7:15pm 🔁 OR Road speed session of : 6, 7 or 8x 700m: gmap-pedometer.com/?r=6943250 This is also a suitable for a lactate threshold session AND Yoga in the clubhouse at 7:30 & 8:45pm
