John O’Mahony Brixton 10k 28th Aug 2016 44:19 25th 10k undulating road Steve Massey 42.22, 14th Sunjay bhogal 44.40, 31st Serena stracey 45.45, 40th, 6th F Michael Smaldon 49.30, 63rd ****** Sunjay Bhogal Runthrough Chase the Sun Wimbledon Common 10K 24/08/2016 45:37 pos 36th/232 10km Multi terrain ****** Sunjay Bhogal Runthrough Lee Valley 10 Miles
Lee Flanagan, from Striders of Croydon, ran well to place second out of 205 finishers in the weekly parkrun in Lloyd Park on Saturday, covering the undulating five-kilometre course in 18 minutes 45 seconds. His club colleague Selena Wong was the second woman to finish, placing 37th overall and recording exactly 24 minutes. Striders had
Sunjay Bhogal Not the Rio Marathon – Lee Valley 21/08/2016 3:44:57 Pos 35th/161 26.2 Miles ***** Krzysztof Klidzia Ray Harrison Memorial Billingham 21/08/2016 36:37 11th 1st ov50 10k road Strong headwind made it hard! ***** Phil Coales BMC Eltham 5000M 17/08/2016 16:20 (13th) 5K track Peter Mills 16.03.7 (9th) ***** Peter Johnson Blackheath & Bromley
Phil Coales, from Striders of Croydon, had an outstanding run to win the mile race at the Blackheath & Bromley open Meeting at Norman Park last week, setting a new club record of 4 minutes 44.95 seconds. His club colleague, 15-year-old Matthew Ostrowski, also ran well to finish tenth in a club under-17 record of
Updated scores can be found here
Philip Coales Blackheath & Bromley Harriers Open Mile 15/08/2016 0:04:45 Mile (track) ****** Sunjay Bhogal Salisbury 54321 50k ultra marathon 14/08/2016 05:09:12 Pos 47/265 50K (31.2 miles) hilly/trail course a PB ****** krzysztof klidzia Ardberg Islay Half Marathon Scotland 06/08/2016 4th 1:21:03 1st vet 50 Half road, undulating Tough windy first half
Striders of Croydon had some good performances in the Wimbledon five-kilometre road race on Sunday, which incorporated the Surrey Championship and was the final race in this year’s Surrey Road League. They were led by Philip Coales who ran well to place 21st of the 211 finishers, covering the undulating course in 17 minutes 27
These can be found here.
james bennett qeop summer series 10k 6th August 2016 33.37 1st place 10k undulating ****** Sunjay Bhogal Chase the Sun 10K Hyde Park 03/08/2016 43.40 10km Michael Smaldon 47.44 John O’dowd 56.18
James Bennett, from Striders of Croydon, ran very well to win the Olympic Park 10 kilometre road race in Stratford on Saturday. He recorded 33 minutes 37 seconds, and finished more than a minute clear of the runner-up. On the same day Lee Flanagan was first runner home at the weekly parkrun in Lloyd Park,
This evening you have a choice of 5x 800m (starting a rep every 5 mins) at Croydon Arena, warm up 7:15pm 🔁 OR Road speed session of : 6, 7 or 8x 700m: gmap-pedometer.com/?r=6943250 This is also a suitable for a lactate threshold session AND Yoga in the clubhouse at 7:30 & 8:45pm
