|james bennett||qeop summer series 10k||6th August 2016||33.37 1st place||10k undulating|
|Sunjay Bhogal||Chase the Sun 10K Hyde Park||03/08/2016||43.40||10km|
Tonight's speed technique session will be 10 x 250m. Meet us on the track @croydonarena at 7.30pm to warm up
Tonight's club run will be following a variation of the Swtichback 5 route: stridersofcroydon.org.uk/trai… See you ready to run at 7.30pm!
On the track @croydonarena, tonight we'll be running 3 x 800m; 1 x 1600m. Meet at 7.15pm to warm-up; reps start at 7.30