Archives: December 2011

Striders of Croydon

@striderscroydon

Tonight, a speed technique session of: 6 x 250m (off 4 mins) This is at Croydon Arena, warming up at 7.20 p.m. to start reps at 7.30 p.m.

10:00 am · 18/07/2019

Striders of Croydon

@striderscroydon

This evening you have a choice  5x 800m (off 5 min) at Croydon Arena with warm-ups from 7:15pm 🔁 OR a grass speed session of 1600m, 1200m, 800m, 400m, 400m on the Lloyd Park sports field with warm ups at 7:30pm & Yoga in the clubhouse at 8:45pm. Namaste 🙏🏻

10:18 am · 16/07/2019

Striders of Croydon

@striderscroydon

Rachel Lindley sets a club record of 5:30 for the women’s mile stridersofcroydon.org.uk/rach…

11:08 am · 15/07/2019

Striders of Croydon

@striderscroydon

Tonight, a speed technique session of 5 x 300m (starting a rep each 3 minutes) (slower runners may do 3 x 300m, starting a rep each 6 minutes) at Croydon Arena with warm-up at 7:20pm 🔁

10:00 am · 11/07/2019

Striders of Croydon

@striderscroydon

Tonight we're heading out along the Vanguard Way. 7:30pm from the clubhouse, usual pace groups stridersofcroydon.org.uk/trai…

12:54 pm · 10/07/2019