Rachel Lindley, from Striders of Croydon, ran very well to be the first woman to finish at the 200th weekly Lloyd parkrun on Saturday morning. She beat most of the men as she finished tenth overall out of 169 finishers, covering the undulating five-kilometre course in 19 minutes 27 seconds on a very hot morning.
Latest updates after Elmore 7 and Elmbridge 10K can be found here : http://www.stridersofcroydon.org.uk/?page_id=3983
Can be found here : http://www.stridersofcroydon.org.uk/?page_id=3333
Striders of Croydon produced some good performances in their final Southern Veterans League match of the season, at Wimbledon last week. Paul Cripps showed his versatility by winning both the M35 2000 metre walk (12.41.0) and the discus (18.50), and also placing second in the triple jump (9.60) and third in the javelin (22.99). Maggie
Lots of updated stats for the Owen Trophy at : http://www.stridersofcroydon.org.uk/?page_id=3983 Including targets for Elmore 7/ Elmbridge 10K and results and targets for Half Marathons and Marathons
Striders of Croydon had the first two finishers at the weekly parkrun in Lloyd Park on Saturday. Ernie Hann was the first home, leading from the start and completing the course in 18 minutes 37 seconds, while club colleague Lee Flanagan moved through the field to finish second in 18 minutes 51. Paul Finch was
Ernie Hann, from Striders of Croydon, ran well to place third out of 163 finishers at the weekly parkrun in Lloyd Park on Saturday. He covered the undulating five-kilometre course in 18 minutes 44 seconds. His brother Colin Hann was eighth in 20 minutes 31. On the same day Matt Morgan was sixth in the
Latest road rankings – as at 1st July 2014 – now available at : http://www.stridersofcroydon.org.uk/?page_id=2279 There have been a few changes at the top of the rankings since the last update a month ago.
This evening you have a choice of 5x 800m (starting a rep every 5 mins) at Croydon Arena, warm up 7:15pm 🔁 OR Road speed session of : 6, 7 or 8x 700m: gmap-pedometer.com/?r=6943250 This is also a suitable for a lactate threshold session AND Yoga in the clubhouse at 7:30 & 8:45pm
