These can found here.
Tonight: 5x 200m followed by 1X 500m (off 4 mins) at Croydon Arena with warm-up at 7:20pm 🔁 OR (3x 8 min/2 min rest)+ 4X 200 w/200 jog with Croydon Harriers at Croydon Arena, warm-up at 7:00pm Swimming at Trinity School at 8.30 p.m. Members check your inboxes for details 🏊🏼 pic.twitter.com/hh7nqRuIrb
🔜 COMING SOON! The Croydon Half Marathon 📆 Sun 15th March ⏰ 9:15am 🗺 Sandilands, CR0 5DB 💰 from £22 An undulating, accurate course, perfect for those new to 13.1 or those looking for a last long run before a marathon #ukrunchat Enter here 👉🏼 bit.ly/CroHalf
Tonight you have a choice of: 3X 800m (off 5 mins); then 1X 1600m at Croydon Arena with warm-up at 7:20pm 🔁 OR a road speed session of 6-9X 700m : gmap-pedometer.com/?r=7406987 Meet at the clubhouse to warm-up at 7:25pm