Well done Stephen 👏🏻👏🏻👏🏻 twitter.com/ymca_challenge…
@quirkyyy You might be surprised! We’d love to see you if you change your mind!
And don’t forget Simon's Running Technique session at 7:10pm at Sandilands 🏃♂️🏃🏼♀️🏃♂️🏃🏼♀️
We also have yoga in the clubhouse at 7:30pm & 8:45pm. Sign up details in your inboxes. Namaste 🙏🏻
After snowmageddon last week, tonight we are back our usual training schedule! At Croydon Arena 🔃 1 x 1221m; 3 x 814m; 1 x 407m, warm-ups from 7:15pm. Or Road speed session of 🏃🏼♀️🏃♂️ 3, 4, 5 or 6 x 1500m. Meet at Sandilands for warm-ups at 7:25pm