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John O’Mahony Brixton 10k 28th Aug 2016 44:19 25th 10k undulating road Steve Massey 42.22, 14th Sunjay bhogal 44.40, 31st Serena stracey 45.45, 40th, 6th F Michael Smaldon 49.30, 63rd ****** Sunjay Bhogal Runthrough Chase the Sun Wimbledon Common 10K 24/08/2016 45:37  pos 36th/232 10km Multi terrain ****** Sunjay Bhogal Runthrough Lee Valley 10 Miles

Sunjay Bhogal Not the Rio Marathon – Lee Valley 21/08/2016 3:44:57 Pos 35th/161 26.2 Miles ***** Krzysztof Klidzia Ray Harrison Memorial Billingham 21/08/2016 36:37 11th 1st ov50 10k road Strong headwind made it hard! ***** Phil Coales BMC Eltham 5000M 17/08/2016 16:20 (13th) 5K track Peter Mills 16.03.7 (9th) ***** Peter Johnson Blackheath & Bromley

Philip Coales Blackheath & Bromley Harriers Open Mile 15/08/2016 0:04:45 Mile (track)   ******   Sunjay Bhogal Salisbury 54321 50k ultra marathon 14/08/2016 05:09:12  Pos 47/265 50K (31.2 miles) hilly/trail course a PB ******   krzysztof klidzia Ardberg Islay Half Marathon Scotland 06/08/2016 4th 1:21:03 1st vet 50 Half road, undulating Tough windy first half

james bennett qeop summer series 10k 6th August 2016 33.37 1st place 10k undulating ****** Sunjay Bhogal Chase the Sun 10K Hyde Park 03/08/2016 43.40 10km Michael Smaldon 47.44 John O’dowd 56.18

Sunjay Bhogal Lee Valley Velopark Half Marathon 31/07/2016 1:36:22  Pos 11th/81 and 2nd in age category 13.1 miles Excellent event by runthough, good value for money with free photo. ****   Krzysztof Klidzia NearAsDammit 28/07/2016 6th, 39.45   Paul Cripps 29th, 44.53   Chris Morton 35th, 46.04   Steph Upton 46th, 49.11   Yasmin Anderson

Martin Filer Scott Snowdonia Trail Marathon 25/07/2016 147th, 5.48.25 27.7 gruelling miles 1685m climb, including some scrambling *****   Linda Daniel Harbour Wallbanger Beach Run 23rd July 2016 40.00 7K – sandy beach Broadstairs to the wall at Ramsgate harbour and back. Very well organised fun run. Lovely medal and stick of rock momentoes. *****