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Will Bolton Memorial Relays (XC)
1:45 pm
Will Bolton Memorial Relays (XC)
Sep 15 @ 1:45 pm – 4:00 pm
The format is a 4x4km for seniors (3x3km for juniors) marshalled course across playing fields and undulating woodland trails at Sparrows Den in West Wickham. (Postcode BR4 9BB). Years 5 and 6 Approx 1km Start: 1.00 pm. (No
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East Surrey League Race 1 – Lloyd Park
2:30 pm
East Surrey League Race 1 – Lloyd Park
Sep 29 @ 2:30 pm – 4:00 pm
5M. Low key race, a good introduction to XC running right on your own doorstep! Young Athletes – 2 miles, 2.30pm Seniors – 5 miles, 3pm
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Switchback 5
10:30 am
Switchback 5
Sep 30 @ 10:30 am – 12:00 pm
For more information, visit: http://www.stridersofcroydon.org.uk/members-area/club-events/switchback-5/
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This evening you have a choice of 5x 800m (starting a rep every 5 mins) at Croydon Arena, warm up 7:15pm 🔁 OR Road speed session of : 6, 7 or 8x 700m: gmap-pedometer.com/?r=6943250 This is also a suitable for a lactate threshold session AND Yoga in the clubhouse at 7:30 & 8:45pm
