@LydiaAEllis @Strava Glad you made it Lydia! And hope despite the weather you enjoyed it!!!
And finally we also have yoga at 7:30 & 8:45pm in the clubhouse. Members check your inbox for sign-up details.
We also have a road speed session of 3, 4, 5 or 6 x mile. Meet at the clubhouse for a warm up at 7.25pm
Morning Striders! Tonight on the track at Croydon Arena we have 1 x 1221m; 3 x 814m; 1 x 407m (time between start of reps: 7 mins / 5 mins / 5 mins / 5 mins) Warm-up starts at 7:15pm. 🏃🏼♀️🏃🏻
This evening we have a speed technique session of
8 x 200m (starting a rep each 90 secs); 3 min rest after last rep then 1 x 400m fast. Croydon Arena, warm up at 7:30pm 🏃🏻🏃🏼♀️🏃🏻🏃🏼♀️