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Mile Time Trial – begun on 1st August 2008
Men – Justin Macenhill 4.56 on 02/10/2009
Women – Alice Ewen 6.16 on 03/04/2009
Club Handicap – new route begun on 26th June 2002
Men
Duncan Lancashire 27.27 on 20/05/09
Matt Morgan 27.39 on 11/06/08
Justin Macenhill 27.50 on 02/07/03
Women
Helen Furze 32.18 on 05/06/10
Rachel Lindley 33.53 on 05/06/13
Cara Kayum 34.09 on 23/05/12
Addington 4 – begun on 01/01/2007
Men
Lee Flanagan 22.38 2011
Matt Morgan 23.08 2009
Justin Macenhill 23.38 2008
Women
Helen Furze 27.39 2007
Serena Stracey 28.48 2008
Switchback 5 – new course from
This evening you have a choice of 5x 800m (starting a rep every 5 mins) at Croydon Arena, warm up 7:15pm 🔁 OR Road speed session of : 6, 7 or 8x 700m: gmap-pedometer.com/?r=6943250 This is also a suitable for a lactate threshold session AND Yoga in the clubhouse at 7:30 & 8:45pm
