Tonight's route is over towards Shirley stridersofcroydon.org.uk/trai… meet at Sandilands at 7:30pm
There is also club 18:30 along with Pizza after the main run - let Stuart have your orders before 5pm. 🏃🏼♀️🍕🏃♂️🍕
Afternoon runners! Tonight at Croydon Arena we have 1 x 1221m; 3 x 814m; 1 x 407m (time between start of reps: 7 mins / 5 mins / 5 mins / 5 mins) 🏃🏼♀️🔃🏃♂️
Warm-ups from 7.15 p.m. and reps starting at 7.30.