Yoga classes take place in the Sandilands clubhouse on Tuesday evenings at 7:30 and 8:45.
Each class is an hour, and it is advisable to bring your own yoga mat. If you want to borrow one from the Yoga Instructor it will cost £1.
Emails are sent out each week allowing paid-up club members to sign up for either class. You will only receive these emails if you are on the Striders mailing list, so please sign up if you are interested in attending the yoga classes.
This evening’s route takes us out towards Beddington Park and the River Wandle. Leaving at 7:30pm from our clubhouse 🏃🏻🏃🏼♀️ stridersofcroydon.org.uk/trai…
And for something a little more relaxing we have yoga at 7:30 & 8:45pm. Namaste 🙏🏻
Or a road speed session of : 3, 4, 5 or 6 x 1500m : gmap-pedometer.com/?r=4005767 Meet at the clubhouse for warmups at 7:25pm
Afternoon runners! Tonight at Croydon Arena we have 10 x 400m (starting a rep each 3 min). Warm-up at 7:15pm, reps start at 7:30.