Yoga is a perfect compliment to the running that we do. Our classes are led by L and take place in the Sandilands clubhouse on Tuesday evenings at 7:30 and 8:45. They cost £7.00.
Each class is an hour, and it is advisable to bring your own yoga mat.
Emails are sent out each week allowing paid-up club members to sign up for either class.
You will only receive these emails if you are on the Striders mailing list, so please sign up if you are interested in attending the yoga classes.
Thanks to @waitrose in Croydon who are providing post-race bananas to all runners at our Croydon Half Marathon - the perfect way to start your refuelling after running 13.1 miles! There's still time to enter nice-work.org.uk/races/Croydo… #CroydonHalfMarathon pic.twitter.com/1u8kan4qna
On Sunday we have a NEW marathon training session - Kenley Aerodrome circuits. Designed for pace training for your upcoming races. Run at your pace for 1.8m/3km laps of aerodrome as many/as few as you want. With a planned aid station at start. Members check your inboxes.
Tonight, swimming at Trinity School starting at 8.30 p.m. Members check your inboxes for details 🏊🏼
Tonight a speed technique session of 5X 300m (starting a rep each 3 minutes) at Croydon Arena with warm-up at 7:20pm 🔁
Thanks to @F45Training who are handing out water during our half marathon on 31st March & leading a post-run stretch. Come & join in & ease your tired legs & aid your recovery after a 13.1 miles. There's still time to enter nice-work.org.uk/races/Croydo… #CroydonHalfMarathon