Yoga classes take place in the Sandilands clubhouse on Tuesday evenings at 7:30 and 8:45.
Each class is an hour, and it is advisable to bring your own yoga mat. If you want to borrow one from the Yoga Instructor it will cost £1.
Emails are sent out each week allowing paid-up club members to sign up for either class. You will only receive these emails if you are on the Striders mailing list, so please sign up if you are interested in attending the yoga classes.
And for a relaxing Tuesday evening yogabin the clubhouse at 7:30 & 8:45. Check your inboxes for sign up details 🙏🏻
There is also a road speed session: 3, 4, 5 or 6 x mile This gives an opportunity to do a lactate threshold session - by doing continuous laps of the route - & is good training if you want to do a longer speed session for marathon training. Meet st Sandilands at 7:25pm
Afternoon runners 🏃♂️🏃🏼♀️ Tonight at Croydon Arena we have 5 x 814m (starting a rep each 5 minutes). Warm ups at 7:15pm & reps starting at 7:30 🔃
Well done Stephen 👏🏻👏🏻👏🏻 twitter.com/ymca_challenge…