Yoga classes take place in the Sandilands clubhouse on Tuesday evenings at 7:15 and 8:30.
Each class is an hour, and it is advisable to bring your own yoga mat. If you want to borrow one from the Yoga Instructor it will cost £2.
Emails are sent out each week allowing paid-up club members to sign up for either class. You will only receive these emails if you are on the Striders mailing list, so please sign up if you are interested in attending the yoga classes.
Details of the instructor are below:
Lloyd parkrun could use your help this weekend. volunteers are still needed to fill essential roles! parkrun.org.uk/lloyd/futurero…
As well as our sprint session tonight, there will be coached swimming at Trinity school's pool in Shirley, at 8.30. Your first swim is free!
We have a sprint session on at @croydonarena this evening. Join us at 7.30pm to warm up for a session of 6 x 300m 👟💨