Yoga classes take place in the Sandilands clubhouse on Tuesday evenings at 7:30 and 8:45.
Each class is an hour, and it is advisable to bring your own yoga mat. If you want to borrow one from the Yoga Instructor it will cost £1.
Emails are sent out each week allowing paid-up club members to sign up for either class. You will only receive these emails if you are on the Striders mailing list, so please sign up if you are interested in attending the yoga classes.
We also have a road speed session of : 6, 7 or 8 x 700m : gmap-pedometer.com/?r=6943250 (but in reverse direction to this !) Meet at the Sandilands clubhouse for warmups at 7.25pm 🏃🏼♀️🏃🏻
Tonight we have a track session at Croydon Arena, 10 x 407m (starting a rep each 3 min), warm-ups from 7.15 p.m. and reps starting at 7.30pm 🔁🏃🏼♀️