A nationwide event held in local parks every Saturday morning at 9 a.m. – run over approximately 5K.
All events are free.
You need to register just once and then print out and present your individual barcode after the race.
More details here.
And for a relaxing Tuesday evening yogabin the clubhouse at 7:30 & 8:45. Check your inboxes for sign up details 🙏🏻
There is also a road speed session: 3, 4, 5 or 6 x mile This gives an opportunity to do a lactate threshold session - by doing continuous laps of the route - & is good training if you want to do a longer speed session for marathon training. Meet st Sandilands at 7:25pm
Afternoon runners 🏃♂️🏃🏼♀️ Tonight at Croydon Arena we have 5 x 814m (starting a rep each 5 minutes). Warm ups at 7:15pm & reps starting at 7:30 🔃
Well done Stephen 👏🏻👏🏻👏🏻 twitter.com/ymca_challenge…