East Surrey League
A mixture of road and cross country events involving about 12 clubs in the East Surrey area – which includes Striders. There is no promotion or relegation – just a single division.
The event is for both men and women – there is no separate women’s league.
Usually the first four finishers from each club comprise that club’s ‘A’ team, the next four finishers make up the club’s ‘B’ team etc.
The league comprises four races.
This season the fixtures are :
1. Lloyd Park – 5 mile cross country race on 27/10/12
2. Wimbledon Common – 2 miles cross country relay in teams of four on 02/02/13
3. Box Hill, Dorking – TBC – 2 miles road relay in teams of four on 16/03/13
4. Ewell Court, Epsom – 4 mile road race on 04/04/13 at 7 p.m.
Chris Morton is Striders contact
This evening you have a choice of 5x 800m (starting a rep every 5 mins) at Croydon Arena, warm up 7:15pm 🔁 OR Road speed session of : 6, 7 or 8x 700m: gmap-pedometer.com/?r=6943250 This is also a suitable for a lactate threshold session AND Yoga in the clubhouse at 7:30 & 8:45pm
Excellent work! We look forward to running the new route soon! twitter.com/hannahluffman/…
Well done to all Striders who ran & raced this weekend, we had some great performances in Berlin as well closer to home as the Will Bolton Memorial XC relays #gostriders
Tonight we have a speed technique session of: 4x 100m 2x 200m 1x 400m 2 x 200m 4 x 100m at Croydon Arena, warming up at 7:30pm to start reps at 7:40pm 🔃