East Surrey League
A mixture of road and cross country events involving about 12 clubs in the East Surrey area – which includes Striders. There is no promotion or relegation – just a single division.
The event is for both men and women – there is no separate women’s league.
Usually the first four finishers from each club comprise that club’s ‘A’ team, the next four finishers make up the club’s ‘B’ team etc.
The league comprises four races.
This season the fixtures are :
1. Lloyd Park – 5 mile cross country race on 27/10/12
2. Wimbledon Common – 2 miles cross country relay in teams of four on 02/02/13
3. Box Hill, Dorking – TBC – 2 miles road relay in teams of four on 16/03/13
4. Ewell Court, Epsom – 4 mile road race on 04/04/13 at 7 p.m.
Chris Morton is Striders contact
This evening’s route takes us out towards Beddington Park and the River Wandle. Leaving at 7:30pm from our clubhouse 🏃🏻🏃🏼♀️ stridersofcroydon.org.uk/trai…
And for something a little more relaxing we have yoga at 7:30 & 8:45pm. Namaste 🙏🏻
Or a road speed session of : 3, 4, 5 or 6 x 1500m : gmap-pedometer.com/?r=4005767 Meet at the clubhouse for warmups at 7:25pm
Afternoon runners! Tonight at Croydon Arena we have 10 x 400m (starting a rep each 3 min). Warm-up at 7:15pm, reps start at 7:30.