East Surrey League
A mixture of road and cross country events involving about 12 clubs in the East Surrey area – which includes Striders. There is no promotion or relegation – just a single division.
The event is for both men and women – there is no separate women’s league.
Usually the first four finishers from each club comprise that club’s ‘A’ team, the next four finishers make up the club’s ‘B’ team etc.
The league comprises four races.
This season the fixtures are :
1. Lloyd Park – 5 mile cross country race on 27/10/12
2. Wimbledon Common – 2 miles cross country relay in teams of four on 02/02/13
3. Box Hill, Dorking – TBC – 2 miles road relay in teams of four on 16/03/13
4. Ewell Court, Epsom – 4 mile road race on 04/04/13 at 7 p.m.
Chris Morton is Striders contact
And for a relaxing Tuesday evening yogabin the clubhouse at 7:30 & 8:45. Check your inboxes for sign up details 🙏🏻
There is also a road speed session: 3, 4, 5 or 6 x mile This gives an opportunity to do a lactate threshold session - by doing continuous laps of the route - & is good training if you want to do a longer speed session for marathon training. Meet st Sandilands at 7:25pm
Afternoon runners 🏃♂️🏃🏼♀️ Tonight at Croydon Arena we have 5 x 814m (starting a rep each 5 minutes). Warm ups at 7:15pm & reps starting at 7:30 🔃
Well done Stephen 👏🏻👏🏻👏🏻 twitter.com/ymca_challenge…