Women’s Surrey League XC Div 2 – venue tbc

Striders of Croydon

@striderscroydon

Tonight, a speed technique session of: 6 x 250m (starting a rep each 4 minutes) (slower runners may do 3 x 250m, starting a rep each 8 minutes) This is at Croydon Arena, warming up at 7.20 p.m. to start reps at 7.30 p.m.

10:00 am · 22/08/2019

Striders of Croydon

@striderscroydon

Tomorrow is the annual Striders Triathlon, members check your emails for sign-up details. Swim-bike-run, swim-run, swim-bike, solo or in a team there are plenty of options!

6:00 pm · 21/08/2019

Striders of Croydon

@striderscroydon

@ChrisGreen1729 @chrism_striders Well done Chris 👏🏻👏🏻

9:54 am · 21/08/2019

Striders of Croydon

@striderscroydon

This evening you have a choice: 3x 800m (off 5 mins) then 1x 1,600m at Croydon Arena with warm-up at 7:15pm 🔁 OR grass speed session of 6X 4 mins on the Lloyd Park sports field with warm ups at 7:30pm & Yoga in the clubhouse at 8:45pm. Namaste 🙏🏻

9:00 am · 20/08/2019

Striders of Croydon

@striderscroydon

Jemma Zakariyyau finishes second in the senior women’s Surrey Road League final table stridersofcroydon.org.uk/jemm…

12:01 pm · 19/08/2019