Tonight, a speed technique session of: 6 x 250m (off 4 mins) This is at Croydon Arena, warming up at 7.20 p.m. to start reps at 7.30 p.m.
This evening you have a choice 5x 800m (off 5 min) at Croydon Arena with warm-ups from 7:15pm 🔁 OR a grass speed session of 1600m, 1200m, 800m, 400m, 400m on the Lloyd Park sports field with warm ups at 7:30pm & Yoga in the clubhouse at 8:45pm. Namaste 🙏🏻
Rachel Lindley sets a club record of 5:30 for the women’s mile stridersofcroydon.org.uk/rach…
Tonight, a speed technique session of 5 x 300m (starting a rep each 3 minutes) (slower runners may do 3 x 300m, starting a rep each 6 minutes) at Croydon Arena with warm-up at 7:20pm 🔁