Tonight, speed technique session of... 1 mile time-trial (with Harriers) and/or 3 x 400m fast (off 4 min) This is at Croydon Arena, warming up at 7.30 p.m. to start reps at 7.40 p.m.
Tonight we will be climbing Church Road to Sanderstead stridersofcroydon.org.uk/trai… There will be the usual 5 pace groups. Meet at the clubhouse at 7:30pm.
This evening you have a choice 5x 800m (off 5 min) at Croydon Arena with warm-ups from 7:15pm 🔁 OR Road speed session of 6, 7, 8 or 9x 700m : gmap-pedometer.com/?r=6943250 Meet at the clubhouse at 7:25pm to warm-up AND Yoga in the clubhouse at 7:30 & 8:45pm. Namaste 🙏🏻
This Sunday it's our 4th Marathon Training run of the season, the ever popular '9 Parks 12 Miles'. Meet at 8:20am at the clubhouse for an 8:30am start. There will be various paces groups to suit all marathon runners gmap-pedometer.com/?r=6728298