Our 3rd summer trail run will be a 16 mile loop starting & finishing in Eastbourne & taking in the South Downs Way & the Seven Sisters.
Tonight, swimming at Trinity School starting at 8.30 p.m. Members check your inboxes for details 🏊🏼
Tonight, 1 mile time-trial (with Harriers) and/or a speed technique session of 3X 400m fast (off 4 mins) at Croydon Arena with warm-up at 7:20pm 🔁
3X 800m (off 5 mins); then 1X 1600m at Croydon Arena with warm-up at 7:20pm 🔁 OR a road speed session of 2X (6 min. out, 1 min. recovery, 6 min. back, 1 min. recovery) gmap-pedometer.com/?r=3226009 Meet at the clubhouse to warm-up at 7:25pm.
The winter club magazine is OUT NOW! Featuring parkrun tourism, the Great Ethiopian Run & yummy cake recipes! stridersofcroydon.org.uk/wp-c…