Tonight we will be taking a tour of South Norwood Country Park stridersofcroydon.org.uk/trai… There will be the usual pace groups. Meet at the clubhouse at 7:30pm.
A reminder to members that this evening we have two of the EA mental health champions coming to talk to us after the club run. As part of the #RunAndTalk programme England Athletics aim to promote mental well being through running. 8:45pm in the club house.
This evening you have a choice: 3x 800m (off 5 mins) then 1x 1,600m at Croydon Arena with warm-up at 7:15pm 🔁 OR Road speed session of 3-6x 1500m : gmap-pedometer.com/?r=4005767 Meet at the clubhouse at 7:25pm to warm-up AND Yoga in the clubhouse at 7:30 & 8:45pm. Namaste 🙏🏻