A discussion on speed training benefits and techniques with our two speed training coaches – Alan and Chris.
In the clubhouse after Wednesday’s run.
Tonight we will be wandering around the Wandle stridersofcroydon.org.uk/trai… There will be the usual 5 pace groups. Meet at the clubhouse at 7:30pm.
We might be biased but we think this is the BEST half marathon next year 😉 twitter.com/KatherineJSelb…
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