Tonight, swimming at Trinity School starting at 8.30 p.m. Members check your inboxes for details 🏊🏼
Tonight: a speed technique session of 5Xx 300m (off 3 mins) at Croydon Arena with warm-up at 7:20pm 🔁 OR Croydon Harriers speed session of 2 x 200, 300, 600, 1000, 2000, 1000, 600, 300, 4 x 200 (all with 200 jog except 400 jog after 2km) at Croydon Arena at 7:30pm 🔁
Tonight we are running DOWN Gravel Hill! stridersofcroydon.org.uk/trai… Usual four pace groups. Warm-up at 7:20.
Tonight you have choice of: 3X 800m (off 5 mins); then 1X 1600m at Croydon Arena with warm-up at 7:20pm 🔁 OR a road speed session of 4-7x 1100m : gmap-pedometer.com/?r=6703152 (option of lactate threshold session). Meet at the clubhouse to warm-up at 7:25pm.