Tonight you have a choice of 3X 800m (off 5 mins); then 1X 1600m 🔁 OR a road speed session of 3-6X 1500m (in handicap format) : gmap-pedometer.com/?r=4005767 Meet at the clubhouse to warm-up at 7:25pm. 🏃🏽♂️
Strong Striders teams at the Will Bolton Memorial cross-country relays stridersofcroydon.org.uk/stro…
TWO WEEKS TODDAY! 🔜 The Switchback 5 📆 29th September 2019 ⏰ 10:30am 💰 £9.15 A 5 mile, single lap, off road route around Lloyd Park & into Addington Hills. A great warm-up to the XC season. Enter here ⬇️ eventbrite.co.uk/e/switchback…… #ukrunchat
@James_Athletics Brilliant! Thanks for being part of the team James & extra thanks for taking in the second leg!