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Men 4 legs x 2.5M. Women 3 legs x 2.5M.
In a lovely setting, short, fast team event.
This Sunday we will be wandering 14 miles along the Wandle Way for our 5th marathon training run of the season. Members check you inboxes for details gmap-pedometer.com/?r=2366613
Tonight, speed technique session of... 1 mile time-trial (with Harriers) and/or 3 x 400m fast (off 4 min) This is at Croydon Arena, warming up at 7.30 p.m. to start reps at 7.40 p.m.
Tonight we will be climbing Church Road to Sanderstead stridersofcroydon.org.uk/trai… There will be the usual 5 pace groups. Meet at the clubhouse at 7:30pm.
This evening you have a choice 5x 800m (off 5 min) at Croydon Arena with warm-ups from 7:15pm 🔁 OR Road speed session of 6, 7, 8 or 9x 700m : gmap-pedometer.com/?r=6943250 Meet at the clubhouse at 7:25pm to warm-up AND Yoga in the clubhouse at 7:30 & 8:45pm. Namaste 🙏🏻
This Sunday it's our 4th Marathon Training run of the season, the ever popular '9 Parks 12 Miles'. Meet at 8:20am at the clubhouse for an 8:30am start. There will be various paces groups to suit all marathon runners gmap-pedometer.com/?r=6728298
