Morning Yogis! Yoga sessions this evening at 7.30 & 8.45 p.m. at the clubhouse. Members check your inbox for the sign up sheet!
And don't forget Simon's running techniques session at 7.10 at the clubhouse! 15 minutes, just enough time before the speed session!
The roads are still open so join us for our road speed session instead: 4, 5, 6 or 7 x 1100m. Meet at Sandilands at 7:25 for a warm-up.
Morning runners! A reminder that Croydon Arena is closed until 27.10 so there is NO track session tonight.